Thursday, April 22, 2010

Exercise is good, for everyone!

New research indicates that fewer than 1 in 4 pregnant women get the recommended amount of exercise each day (a measly 30 minutes).

This is quite surprising given how concerned most mothers are for the health of their children-to-be, and the fact that:

"Studies suggest that women who exercise regularly during pregnancy have better outcomes, including lower rates of gestational diabetes, hypertension, and depression."

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